I’m so excited to be launching my Pilates classes! The last year of intensive training, essays and assessments has been such an inspiring experience. I can’t wait to share my knowledge with you. Pilates is a low-impact activity and is suitable for everyone*, not just athletes and gym-goers. It’s all about improving your posture, strength, flexibility and alignment. By focusing on those (often neglected) core muscles, Pilates will help you’ll stand taller, prevent back pain and boost your mobility. If you’ve ever Googled Pilates, you might have seen some scary-looking moves – but don’t worry! Every exercise can be adapted to your ability.

If, like me, you’d like to look after your body and mind a little better in the coming year, why not sign up for Claire’s new Pilates classes? Launching next month, Pilates is a wonderful (re)education for your posture and core strength. I loved being a part of her pre-qualification training last autumn – she’s a fantastic teacher and I’ve definitely noticed a difference in how I move. You can contact Claire here to book in.  Of course, a massage treatment or two never goes amiss. It’s an essential part of my routine to keep myself flexible and prevent injury as I get back to exercise. I’d thoroughly recommend it if you need a bit of a boost to prepare your muscles. A little “me” time - whether for your mind or your mobility - goes a long way! Since Claire and I are able to offer multiple massage disciplines, treatments are always tailored to focus on what’s right for your body. Whether you want to relax, rejuvenate or re-energise, give us a call to book in. We’ll help you to keep those winter blues at bay!