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Treatments We Offer

Click on the sections below to learn more about the methods and treatment types we incorporate into our sessions.

Featured
Reflexology
Reflexology

This soothing, gentle complementary therapy helps promote deep relaxation. It can be beneficial for coping with stress, anxiety, pain and low mood. It is based on the theory that all the systems and organs of the body are linked by energy pathways. Reflexology aims to stimulate and unblock these pathways in order to promote your body’s natural healing powers.

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Sports Massage
Sports Massage

Sports massage was originally developed to help athletes prevent or treat injuries, however it can be beneficial to anyone, regardless of your fitness goals or intensity levels. We would typically use sports massage techniques to treat you:

  • if you regularly engage in sports activities,

  • if you are recovering from an injury,

  • if you spend long hours hunched over your desk, or

  • if you often engage in repetitive movements, e.g. heavy lifting.

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Remedial Massage
Remedial Massage

If you are troubled by a particular muscle tension or chronic pain, remedial massage may be just the ticket. Your therapist will perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit. The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it! 

Remedial massage is often used to alleviate:

  • sciatica,

  • carpal tunnel,

  • stiff necks and / or headaches,

  • general aches and pains.

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Pregnancy Massage
Pregnancy Massage

For mums to be at any stage, we are qualified to treat you from the first trimester.

Massage therapy during pregnancy is a wonderful and healthy way to reduce stress and promote overall wellness. It relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling (edema).

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Myofascial Release
Myofascial Release

Myofascial Release is the practice of alleviating pain, trauma, inflammatory responses, and/or surgical procedures by addressing fascial restrictions. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.

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Electrotherapy
Electrotherapy

Not as scary or painful as it sounds! Electrotherapy can be used in cases where there may be acute injury and swelling which makes traditional massage inadvisable or uncomfortable. This treatment can also be used in conjunction with other therapies in cases where chronic conditions have continued to be an issue, to offer relief in the affected tissues and to stimulate muscle tissue and nerves.

Please click the photo to find out more.

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Remedial Hot & Cold Stones Massage
Remedial Hot & Cold Stones Massage

Hot stones therapy involves the use of smooth, heated stones which can be placed at specific points on your body and may also be held by your therapist while using traditional massage strokes. The localised heat and weight of the stones warms and relaxes muscles, allowing your therapist to apply deeper pressure to those areas without causing discomfort. Combining hot stones with other treatment methods during either Sports, Deep tissue or relaxation massage provides a very healing and effective experience.

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Treatment prices

We use a combination of techniques and treatment modalities to achieve the best results, prices are therefore based on time rather than treatment type.

We will always endeavour to provide you with practical tips and ongoing self help and exercise advice to aid the healing process and to help prevent re-occurrence of specific problems. If you would like to discuss specific treatment options please don’t hesitate to contact us for a chat.

Standard Treatments

Our prices from 1st May 2023 are as follows;

  • 60 Minute Massage Appointment: £52

  • 90 Minute Massage Appointment: £78 Only available at the discretion of our therapists, please contact us directly to arrange an appointment.

  • Hot Stones Massage Appointment: Appointment charge + £5

  • 50 Minute Reflexology Appointment: £47

  • 50 Minute Hot Stones Reflexology Appointment: £52

Please note: When making your first online booking, you will be required to spend a little time completing a health & lifestyle questionnaire which will include questions about any current medical conditions and/or injuries, please provide as much detail as possible. This process is vital to ensure you receive an effective treatment tailored to your specific needs.

You can make payment for your treatment by either, cash, card or bank transfer. Please note that card payments incur a small administrative charge of £1 to cover processing fees.

Gift Vouchers

Treat a friend or loved one to a session with us! Our vouchers make a wonderful gift for a special someone. Please get in touch if you would like to purchase one.